Thank you & Welcome to Rio Fitness

For the last two months, I gave everyone a peak under the tent into one of my fitness regimens designed to build strength and contouring. I have no desire to be good; my goal is to be great. I want to sincerely thank everyone who joined, gave feedback, and are still on the journey. 

There's more to Personal Training than developing physically. The mental clarity you achieve is a hidden motivator. Pushing beyond your goals in the gym, translates to better results in family and business. My focus is complete mind and body immersion. 

I underscore the following every time.  

• Effective Nutrition
• Consistency
• Flexibility, Strength, & Balance
• Boosting Immune Systems
• Crushing your Comfort Zone
• Realistic Timelines
• Results

I invite you to ask your fitness questions and request a 10 min consultation.  

I'm excited to share testimonials and welcome everyone to the Rio Fitness Crew. 

Thanks Everyone,
Rio T. Winfrey. ISSA Certified Personal Trainer